Nuts Mix **9136L 10024L 90403L

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Nuts are high in calories, but they’re nutrient-dense, meaning they give you a big bang for your buck health-wise. They’re a good source of plant-based protein, fiber, vitamins and minerals, and unsaturated fats (the “good” kind). Another benefit of eating more nuts? Research shows consuming them may be associated with tons of health benefits, including lowering the risk of heart disease, hypertension and inflammation.

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But there can be too much of a good thing; the Mayo Clinic recommends keeping your servings to a small handful—about 1 to 1.5 ounces—or 2 tablespoons of nut butter. Store whole or chopped nuts in a cool, dark place, and follow the storage directions on containers of nut butters.

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Nuts Mix **9136L 10024L 90403L

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