Asparagus **91367L

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Asparagus can be enjoyed raw or cooked, and it’s often a star ingredient in soups, stews, salads, and other dishes. Asparagus benefits include its low caloric value and its high vitamin, mineral, and antioxidant content.
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Nutrition
Calories: 91kcal | Carbohydrates: 18g | Protein: 10g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Sodium: 9mg | Potassium: 916mg | Fiber: 10g | Sugar: 9g | Vitamin A: 3429IU | Vitamin C: 25mg | Calcium: 109mg | Iron: 10mg

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